Happy New Year

Posted on January 1, 2012 by Penny

Happy New Year to you all  :)

Over the past few months I have been kept

busy with my favourite Arts & Crafts activities.

For me, they have served a double purpose…not only do I always find them calming and meditative, but I’ve been able to secretly make, and  give original birthday and Christmas gifts for family and friends.

Arts and crafts have been a passion of mine since childhood, and I was delighted to immerse myself in creative pursuits again.

Having rediscovered the peace and fulfilment in these endeavours, I’ve decided to concentrate more fully on them this year, and intend to post occasional news and photos of my latest creations.

Meanwhile, I wish you all Peace, Love, Health, Wealth and Happiness for 2012 and beyond.

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Christmas Gifts from the Heart

Posted on December 10, 2011 by Penny

This Christmas, why not give Gifts from Your Heart?

The world is so full of  ’must have’ designer goods and gadgets,  that in our harsh economic climate it makes both sense, and a refreshing change to give and receive truly personal gifts.

With a little thought, it can be possible for us  all to come up with a ‘special something’ from the heart.

Consider gifts such as mouth watering home baked goodies,  home grown plants, hand crafted items,  even ” I promise to…” vouchers.

Very often it’s the small  ’made with love’ gifts that are valued the most.

 

 

 

 

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Can Journalling Help Change Your Life?

Posted on August 9, 2011 by Penny

Journaling is not just something that is done so that you can get your feelings down on paper, many people use a daily journal in order to make sure that they are getting as much as possible out of life. What can you do in order to ensure that your journaling takes on this form and that it brings everything to you that it needs to bring?

Perhaps one of the first things that you can do when trying to get more out of life is to decide exactly which way you would like your life to go. If you are not yet writing things down in a journal, this would be a good place to start as it would help you to sort things out and to give your life a little bit of direction. Once you actually begin to become comfortable with writing things down, it can take on a number of different forms to assist you.

You need to keep in mind, that keeping a diary or a daily log is not just a matter of writing down your feelings or what took place during the day. That is a big part of it, yes, but you can also use it to organise things and make sure that your short-term and long-term goals are realised. When you begin to write these things down, you dedicate yourself to those goals to a certain extent and you become somewhat accountable to yourself in the process. As long as you’re consistent with it, you will see the changes begin to occur.

 

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Don’t Do Stress

Posted on July 29, 2011 by Penny

‘Don’t Do Stress’  is my new motto.

Have you ever tried so frantically to find ways of  relieving  your stress,  that you became even more stressed?

It’s ironic, that in desperately trying to blot out stress and anxiety, we may be fuelling  even more stress and anxiety… What a ridiculous circle…no wonder so many of us are at our wits end.

Have you ever read  The Tao of  Pooh?  If you haven’t, then beg borrow or steal a copy.  If you’ve read it already, then read it again.  Inside its pages you’ll find hidden pearls of wisdom for stress free living.

It’s a lovely simple introduction to the Tao.  In a nutshell, the Tao is all about how to be happy and calm (no matter how the rest of the world may seem to behave.)

Why persist in turning minor irritants  into a volcanoes?  Your peace of mind and well being is far more important.  Let it go… Don’t do stress.

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How to Overcome Stress by Journalling

Posted on July 25, 2011 by Penny
Journaling has long been known to be a very healthy endeavour but did you realise that it can not only help you to overcome emotional stress, it can also keep you from feeling physically stressed as well? If you would like to overcome some of the sticky points in your life, here’s how to incorporate journaling so that you will be taking a step in that direction.
One of the first things that you need to understand is that writing down your feelings in a journal is not necessarily going to get rid of all of your worries. What you need to do is to take a look at what you write from time to time and to learn from things that have happened in your life. Life is never stagnant, and it is constantly in motion and we are continually learning and adjusting in order to make sense of the things that are taking place. Journaling can assist you in making the most sense of what is going on with you.
If I could give you one piece of advice about journaling in order to help you to overcome stress it would be to not stress over the journaling that you are doing. Don’t worry if everything is not perfect and certainly don’t bother to make sure that your spelling is correct or that the punctuation is perfect. This should be a time when you simply get your emotions and feelings down on paper so that you can put them out of your mind for a little while and then pick them up again when you have a chance.
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Spring-Time to Refresh Your Mind

Posted on March 28, 2011 by Penny

Spring is a time of new growth, of hope and encouragement. After the cold dark winter days we welcome longer daylight hours, blue skies, blossoms and bird song.

It’s a time for renewed optimism, to put away dark thoughts and to believe in a brighter future. As you look around and marvel at the unfolding growth, it becomes so much easier to picture brighter days ahead.

Springtime is a perfect time to refresh your mind, to sow the seeds of positive thoughts, and to visualize a brighter better future.

As we prepare the soil in readiness to receive new plants, so you can prepare yourself for to receive fresh new thoughts in your mind, rid yourself of old negative ones.

Try to find, or imagine yourself in a quiet place outdoors, perhaps the corner of a garden, a park bench, a field, or maybe a country lane. Choose a secluded spot and make yourself comfortable… Be aware of the peace and beauty surrounding you…

Take a long slow deep breath… relax… continue to breathe deeply and slowly… relax… As you breath in, imagine a cascade of cool refreshing spring water surrounding and entering your body… feel yourself relax as your mind and body become refreshed… renewed… relax…

As you breathe out, imagine that all your old unwanted thoughts and feelings are being washed away… relax… you are refreshed, you are renewed… you are receptive to new thoughts, new beliefs… you are at peace.

 

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Can Quotations Change Your Life?

Posted on February 8, 2011 by Penny

No matter what your mood, there will always be a suitable quotation to help .

There are quotes abound for every single aspect of life. No matter what  the occasion or subject matter, an apt quote can be found.

If you type “quotes” into your google search box, you will see around 296,000,000 results pop up. Whether you are searching for ideas and inspiration,  or comfort and consolation,  you will almost certainly come across one that is  perfect for you.

Do you ever find it difficult to find the right words of condolence? To put your true feelings into writing? Someone, somewhere, has said the very words you try to find.

Many famous writers have used the wise words of others as a jump start to their own creativity, why not you? Sometimes, just a few little words can be the spring board to greater things.

Quotes can be  thought provoking, used when journaling, they can help you gain perspective, clarify issues, alter your viewpoint and can even change your life.

Apart from looking up words and phrases to suit your mood, why not try seeking out completely opposite ones? For example, if you are feeling sad and morose, it might be a good idea to look up something light hearted and amusing, words that could bring a smile to your face, even to bring laughter.

Perhaps  anger is the mood of the moment. You may be outraged at the behaviour of someone. Do you feel frustrated because you cannot control a situation? In such moments, you could try looking up words of forgiveness, of understanding, and  peace.

So next time you feel lost for words, don’t despair or pull out your hair, solve your problem with an appropriate quote or two.

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Words to Share

Posted on January 22, 2011 by Penny

Someone has written these beautiful words. One must read and try to understand the deep meanings in them. They are like the Ten Commandments to follow in life all the time.

1] Prayer is not a spare wheel that you pull out when in trouble; it is a steering wheel that directs us in the right path throughout life.

2] Do you know why a car’s windshield is so large & the rear view mirror is so small? Because our past is not as important as our future. So, look ahead and move on.

3] Friendship is like a book. It takes few seconds to burn, but it takes years to write.

4] All things in life are temporary.  If going well enjoy it, they will not last forever. If going wrong don’t worry, they can’t last long either.

5] Old friends are like gold! New friends are diamonds! If you get a diamond, don’t forget the gold! Because to hold a diamond, you always need a base of gold!

6] Often when we lose hope and think this is the end, God smiles from above and says, “Relax, it’s just a bend, not the end!”

7] When God solves your problems, you have faith in his abilities; when God doesn’t solve your problems he has faith in your abilities.

8] A blind person asked St. Anthony: “Can there be anything  worse than losing eye sight?” He replied: “Yes, losing your vision.”

9] When you pray for others, God listens to you and blesses them; and sometimes, when you are safe and happy, remember that someone has prayed for you.

10] Worrying does not take away tomorrow’s troubles; it takes away today’s peace.

If you really enjoy this, please pass to others. It may brighten someone’s day…

Praying for love and peace to fill the coming year.

 


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3 Topics to Cover in Your Journal

Posted on January 18, 2011 by Penny

3 Topics to Cover in Your Journal
Journaling tends to be something that is rather personal and people do it for many different reasons. Some people tend to keep a journal for personal reasons, perhaps writing down their feelings or simply things that they don’t want to forget. Other people take up journaling for their business, to help them get more organised so that they can accomplish more throughout the day. Regardless of why you keep a journal, there are a few topics that can be included. Here are 3 that I would suggest.

  • Family and Friends – Most people tend to include a little bit about this subject in their journal, regardless of whether it is personal or business related. You may want to consider having this as a main topic in your journal, however, because it can help you to remain focused on the things that should be most important in life. In a day and age that many of us tend to push these things to the side, journaling can help to bring them back in focus again.
  • Memories – I’m not necessarily just talking about random pieces of information but rather, these are things that tend to come up into our mind from time to time that we never really think about. Writing down these memories can help you to remember those memories that may otherwise disappear. It can also help to sharpen the mind, which is something that many of us can use.
  • Challenges – All of us have challenges to overcome or things that we would like to accomplish in our life. Write these down and continue to write on the subject, take note of your progress and it will help to motivate you to complete it.


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Good Intentions

Posted on January 10, 2011 by Penny

About this time of year our well intended resolutions may begin to show signs of flagging.   We can be tempted to throw in the towel and give up.  What can we do to  help ourselves overcome this?

One of the quickest and easiest ways to keep your good intentions on track is to simply put pen to paper.  The very act of  writing down your intentions sends a clear signal to your subconscious, it  both clarifies and reinforces your intent.

Did you start a journal?  Are you taking advantage of it?  If you haven’t started one yet, I urge you to stop making up excuses, and start writing today.

Haven’t got a journal to write in? … then use any piece of paper that comes to hand … it’s the very act of writing down your thoughts that is the magical ingredient,  it doesn’t really matter what you write them on.

Journaling holds so many benefits for you.  I will expand on these in future posts, and will give you more hints and tips to help overcome many other problems.


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